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This first Canadian softcover edition is in fine condition with no marks or tears and shows absolutely minimal shelf wear. A significant part of the book discusses the use of specific probiotics and prebiotics to encourage the growth of beneficial bacteria in the gut. Dr. Davis introduces readers to lesser-known probiotic strains and their potential benefits for issues like bloating, digestion, and mental clarity. Dr. Davis emphasizes the importance of the gut microbiome—the diverse community of bacteria and other microorganisms living in the digestive tract. He explains how imbalances in this microbial ecosystem, known as dysbiosis, can lead to various health issues.