Keep Sharp: Build a Better Brain at Any Age

A fine hardcover copy with dust jacket almost fine. Boards are clean, square, and bright. Pages crisp and free of any marks, stamps, or annotations. Tight binding. First Simon & Schuster hardcover edition, January 2021. Published by Simon & Schuster, New York, in association with AARP. Dr. Sanjay Gupta is CNN's Emmy Award-winning chief medical correspondent and an associate professor of neurosurgery at the Emory University School of Medicine in Atlanta, Georgia. Gupta draws on research from scientists worldwide to offer a science-driven guide to protecting and improving brain health at any age. The book addresses cognitive decline, examines the role of diet, exercise, sleep, and social engagement on brain function, and debunks common myths about ageing and memory.